- 1 head romaine lettuce, roughly chopped
- 1/2 head iceberg lettuce, chunked
- 6 whole pepperoncini
- 1/2 cup whole black olives
- 1/2 cup whole red cherry tomatoes
- 1/2 small red onion, very thinly sliced into circles
- 1/3 cup grated Parmesan
This healthy chicken salad recipe is sweet and crunchy thanks to the addition of heart-healthy pecans and fiber-rich dried cherries. If you have cooked chicken breast on hand
Some individuals that are dealing with excessive weight may turn to juicing recipes to help them get rid of the extra pounds that they may be carrying around with them. This is certainly an option that has been making its way into our society for some time.
If you are thinking about finding some recipes to help you get rid of any extra weight then you should always have a few pointers in mind. After all, there is no reason to do this incorrectly. Fruits and vegetables can be expensive, so you want to make sure you are getting all of the benefits. Believe it or not, not all juicers are the same.
What does that mean to you? It means that you have to search for a juicer that can handle your needs. This will determine the way that your final creation turns out. It will also determine the consistency of the juice and the flavor. If you are able to find a stainless steel, dual gear, you should purchase this. Doing so will help to ensure that the enzymes in the fruits and vegetables will last longer. That is certainly what you want.
Timing is going to play a large role in juicing recipes as well. The enzymes that your body needs can die if the fruits and vegetables are not used within a few hours of being cut open, and they are exposed to open air. Yes, you can place these into the refrigerator, and this can help keep them properly for some time. But, what you will find is that it is always best to use these items immediately because that is when you will be receiving the very best results.
You are going to see that the types of foods you are using for juicing will also be very important. Now, you are going to see that juicing fruits will be effective and have many benefits. However, when you are juicing more vegetables along with fruit you will have even more benefits. What you have to keep in mind is that this will increase the nutrients that you are getting, and it will also decrease the amount of sugar you are going to find in the juice that you are preparing.
Overall, if you are willing to keep these tips and tricks in mind you may see some very important benefits from juicing. The recipes that you find will have some very powerful effects. They also taste great when you are using the correct amount of vegetables and a little bit of fruit to help sweeten the flavor. If you are considering looking for recipes related to some of your health issues and conditions then you may want to think about speaking with your doctor first.
Your health care professional will be able to help you fully understand how juicing can help you and what recipes may be the best for you. It will also be important for you to learn about any problems that could develop if you are juicing with a special health condition.
When you mention the word 'salad' the first thing that comes to mind for most people is a green salad made of lettuce. Maybe there are some cucumber slices or tomatoes in there, but it is primarily made of lettuce. Not all lettuce is created equal. Iceberg is one of the most popular lettuces eaten in salads. It gives a nice crunch, but that is about all. Dark green and red lettuces will not only give you a more colorful salad, they also give you more nutrition.
Vegetable salads are also green, but with less lettuce and more varieties of fresh produce. Bell peppers, broccoli, carrots, onions, and many other fresh veggies can easily make their own. Dressing is usually added to green kinds to pull the dish together and add more flavor. Cole slaw is also in the green salad category; it is made of shredded cabbage and dressing. Sometimes other vegetables are added.
Bean salad is made of three kinds of cooked beans. Green beans, kidney beans, and garbanzo beans are most frequently used. It keeps well, even without refrigeration. Caprese salad is made of basil leaves, sliced mozzarella cheese and sliced tomatoes. It is dressed with an Italian dressing, olive oil, or balsamic vinegar.
Non-green salads are also popular. Potato, macaroni, and egg are only a few of these summer favorites. The main ingredient is mixed with a few others and dressed with a thick, mayonnaise-based dressing. There are many regional and personal variations of these recipes. Pasta is usually not included with macaroni. It has a lighter dressing and may include ingredients like olives, nuts, seafood and all sorts of delicacies. Somen is a pasta salad from Japan. It is a cold kind made from somen noodles, a sauce that may include chicken broth and a garnish of chopped vegetable or egg on top.
Fruit salad is usually sweet. It may be fruit dressed in whipped cream or fruit suspended in gelatin. Seasonal fruits are often used, like grapes, peaches, strawberries and even bananas. Gelatin salads can be served with the meal or as a dessert.
Meat verities can be served in two ways. Cooked meat may be added to fresh greens and served so the meat is the centerpiece of the dish. This happens with grilled chicken or shrimp salads. Chef salad has meat mixed in as well as cheese and other ingredients. Chicken salad is small bites of chicken mixed with a dressing. It is made similar to ham and egg salad. These are then served either on a bed of lettuce or as a sandwich spread.
These are just a few types of salads you may want to consider serving to your family. The majority of these are served cold. There are a few that are served warm, however. Wilted lettuce has a warm dressing, as does German potato salad. Use these as wonderful side dishes. Some may be special enough that you want to make them the main dish.
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