Is Drinking Mineral Water Healthy Or Not?
By: Derek Reeve
Nowadays it seems as though people are for ever asking whether or not mineral water is healthy for you. Let's face it; if you've ever paid attention to any supermarket pamphlets then you've no doubt seen what a huge range of mineral water is available, so I think it's safe to assume that mineral water is a good thing.
What exactly is meant by the term, "mineral water"? Even though the vast amount of people tend to believe that all mineral water comes from an underground source, the truth is; mineral water can come either from nature or it can be manufactured. Irrespective of whether or not it comes from a natural source, mineral water contains minerals and other substances which of course change the taste in addition to its therapeutic benefits.
Generally speaking, the minerals present in mineral water usually come in the form of carbonates, sodium, magnesium, phosphates, potassium, chlorides, and iron, all of which are responsible for mineral water having such a great taste. For the most part, it's these qualities which have resulted in mineral water being advertised so aggressively.
To learn about mineral water it is important to realize that the human body requires certain minerals to facilitate normal bodily functions. For instance, sodium helps regulate the blood balance in your body, while calcium provides you with healthy, strong bones. And iron gives you energy and keeps your body from becoming anemic. And finally potassium works with sodium to maintain the body's water balance and is essential for good nutrition.
Considering that the human body relies on numerous minerals, what would the consequences be if your body was deprived of these vital chemical elements? Alarmingly enough, if you fail to provide your body with certain minerals, you stand the risk of developing various health conditions such as heart problems. Considering that the American Heart Association has determined that one in three people suffer from one or other cardiovascular disease, it becomes apparent that we should be doing all we can in order to provide of bodies with the minerals it needs.
It simply cannot be stressed enough just how important it is to ensure that you supply your body with an adequate amount of minerals, but at the same time, we cannot overlook the fact that much of the water which is available to us is of a very poor quality. Because of concerns regarding contamination from chemicals, lead, and chlorine, people are increasingly relying on in-home purification systems in order to ensure that the water they drink is pure. Of course, in order for your water to be healthy for you, you need to opt for a system which doesn't remove all the essential minerals during the purification process.
A General Overview of Water Purification Systems: One of the most common systems is known as reverse osmosis while the other is known as distillation. Unfortunately, both of these systems filter out more than just the harmful chemicals and substances, and as a result, you end up with water which is lacking in minerals. Even though this water is promoted as being natural and healthy, by having no essential minerals, the long term effects from drinking it could of course include several health problems.
There are a number of dissolved solids that can make your mineral water healthy. Such items are beneficial to keeping your body in good health. Now that you know this, it's a good idea to avoid systems that take out the essential minerals from your water. However, an effective water filtration system can help keep what you need and get rid of the undesirable chemicals
Derek Reeve is a passionate researcher of the best and safest drinking water purification systems. If you're serious about improving the quality of water you use visit water purification systems for home