Managing Life's Disappointments
By: Kathy Smith
Anytime you have disappointment, you can be pulled down into a lower state of intellect, whereby your thoughts are mainly grounded in fear, unhappiness, grief and even darkness. There might be times when the experience of disappointment is so overpowering that it feels as though the end of everything.
Becoming caught up in such an emotional state inhibits you from acting logically and well. The fact is, when coping with disappointment, your initial focus ought to be to bring your mind up to a more neutral or helpful level like drive, neutrality, willingness and legitimate reason to ensure you are in a much better position to manage your circumstances.
For starters, check out positive activities that enable you to recharge yourself. It might be writing in your personal personal development journal, playing games, walking in your neighborhood, watching a funny movie or talking to encouraging friends. If taking a walk around your community makes you more tranquil, then leave your your condo and get pleasure from the fresh air outside the house.
Disappointment pops up when what you in the beginning thought was good enough to obtain your desired results actually wasn't. In fact, you may want to increase your devotion or change your methodology to attain the results you would like. Your disappointment is essentially helping you to advance towards your mission, not away from it as you initially thought. Your disappointment has resulted in you acquiring new learnings, whether about your own circumstances, the situation or perhaps the planet.
Using this new understanding, you walk away from a prior experience a more effective person. You can become a more robust individual. You arrive at a whole new level of awareness, comprehension and growth which unfortunately you didn't have before. Functioning with disappointment is most definitely not an effortless task, however if you give your very best at the steps pointed out above, it will at some point help to get you out of the pessimistic state you happen to be in.
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