Shed Extra Weight With These Simple Tips
By Bob Steele
As you get older, it becomes easy to let fitness take a back seat to other responsibilities. Other, more pressing matters, such as family and work duties, are put before health and fitness. Follow these fitness tips if you want to get your body into better shape. Remember, a regular exercise routine can shave years off of your appearance. It is easy to let your fitness slip as you age. They have jobs, kids, and other obligations that keep them away from the gym. Utilize the following fitness tips to regain your youthful figure and enjoy your older years. These tips will get you back into your younger body's shape if that is what you are aiming for.
A full warm-up is always needed before beginning a workout. Ten minutes of low-intensity work is the minimum warm-up an exerciser should strive for. A warm-up will prepare your muscles by increasing blood flow, which will raise your muscle temperature, and help your joints by lubricating them. Walk, jog, or do aerobics. Be sure to warm-up whenever you start working out. Take ten minutes to warm up slowly. This will help you avoid jumping into the routine cold and straining muscles and ligaments. Doing this allows your muscles to increase blood flow and raise their temperature, which helps stretch them out and lubricate your joints. Walking, slow jogging and calisthenics are good ways to warm-up which you may want to try.
Keep a detailed record of the amount of time you spend exercising. You can keep track of what is and is not working for you, and this allows you to hold yourself accountable to your overall plan. This will also help you to tell whicch exercises produce results. A record of your exercise time is great way to monitor your progress. This will keep you responsible for what you are doing, as well as helping you assess which techniques are fruitful and which are not. Furthermore, whatever is producing results can be fully exploited to your advantage.
Try loading up your weights about 25% more than you usually would. Then, hold the weight above the rack for a few seconds. Remove the extra weight after that, and continue working out with your usual weight. It will seem much easier to you, and you should be able to work out longer. Try loading a bar with up to 30 percent more weight than you typically would use. After you've done this, proceed to pick up the weight from the rack, and then hold it for a few seconds. The weight may then seem lighter when you do your max.
Keeping your muscles flexible is a necessity for your workout plan. By doing this, you will avoid injuries that can keep you from working out. Remember to always hold each stretch for at least 30 seconds if you are thirty-nine years old or younger. Stretches should be held for a full minute if you have passed your fortieth birthday since your muscles are likely not as flexible as they once were. Stretching is an important element of reaching your fitness goals. If you don't, you're liable to pull a muscle and then you won't be able to work out. Hold stretches for 30 seconds if you are under the age of 40. Over 40? Hold that position for 60 seconds. Muscles lose some of their flexibility, the older you get.
Drinking water is an important part of obtaining your desired fitness results. To stay healthy, bring a water bottle to the gym so you know how much you are drinking. Research has proven that you can lose weight just by cutting out high-calorie sugary drinks and substituting them with water. Drink lots of water in order to maximize fitness levels. Take a bottle of water with you when you go to the gym so you know how much you are drinking. Make sure that you receive the proper level of hydration to remain healthy. Many people try to lose weight by eating less and drinking only water.
The US Marine Corp has developed a great fitness plan, and you can try it too. Are you physically capable of completing 20 pull-ups, 100 abdominal crunches, and running three miles within 18 minutes? If so, can you perform all three within only two hours? If you can accomplish all of these tests of strength and endurance, then you meet the standards of the Marines. Falling a bit short? Set this standard as your ultimate goal. When you are trying to find a goal you could use the U.S. Marine's fitness requirements. Set a time of two hours and try to run an 18 minute three-mile run, do 100 crunches and 20 pull-ups. This level of fitness is similar to that of a Marine Corps member. If you get winded on pull-up number three, start working out until you can keep up.
As shown in the article above, getting fit is much easier than previously thought. With some time, dedication, and patience, your work can manifest into a reality. These are general rules for living a good life as well. If you have found success in life through parenting, work, and other goals, then there is absolutely no reason why you cannot succeed with your fitness goals. Go out and get it going! Once you try implementing some of these tips, you'll see that your fears about the difficulty of getting fit are unfounded. Although, in order to accomplish such a feat, you must instill as much hard work, and dedication into it as you possibly can. These important characteristics are universally important for all aspects of your life, not just working out. If you have successfully achieved any significant life goals, you can definitely achieve your fitness goals as well. The time to wait is over. Stop making excuses and meet those fitness goals!
Bob Steele has been writing exceptional content for a while now. An expert in the field of health and nutritious diets, he has written a wide range of blogs on health related issues. You can check his articles on Nu Skin Review and wealth masters international