The Marvels Of Natural Foods For A Marvelous You
By Tiffany Windhurst
Frequently, it feels like the only foods that are good for you are the ones with no color, no texture and no taste. The harmony between eating healthy and keeping your appetite and taste buds satisfied is not frequently easy.
The foods we take in don't simply have an effect on our weight, but also give minerals, vitamins and nutrients to keep our entire body healthy, inside and outside. Every part of the way we look is improved by a well balanced eating habits. Glossy hair, glowing skin and remarkable fingernails all need great dietary habits to keep in good shape. Here is a beauty forum resource for you to take a look at.
That does not mean you have to give up eating any foods with flavor!
There are some foods that you will have no trouble adding to your diet, sheerly because of taste. The added bonus is that they are also good for your health and appearance.
Anti-oxidant rich blueberries make a wonderful snack all on their own, or can add some flavor to yogurt, cereals and salads. A fabulous and great tasting enhancement for both skin and hair, they are also good for your heart health.
Looking for a food rich in protein, iron, omega-3's and Vitamin B-12? Salmon is the top choice. It is really flavorsome and packed with texture in addition to being one of the super foods you have to have as part of your diet plan anyway. Add to that it can help slow down the look of aging, and it is easy to see why it obtains this kind of positive reviews.
Carrots have a natural sweetness and are a very versatile vegetable. A great source of Vitamin A, which is good for your complexion and for your eyesight, carrots also contain anti-oxidants and fibre. You don't have to eat raw carrot sticks to add them to your diet. They are a natural sweetener for things such as breads, cakes, muffins and also make a great salad addition or side dish.
If you're feeling thirsty and want a little something with kick to wet your whistle, try some pink or red wine. Taken in moderation (one or two glasses per day) it's not only great for stalling the aging process, but the anti-oxidants are great for your heart and is reported to reduce the likelihood of cancer.