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What is a cavity?
A cavity is a hole in the tooth that occurs due to untreated decay. Cavities are known as an early stage of progressive tooth decay.
What causes cavities?
Cavities are caused by our teeth coming into contact with the acids in plaque for too long, causing the loss of minerals in the enamel.
Brushing and flossing can remove plaque, but if proper oral hygiene is not followed, the acids erode the enamel and cause openings or gaps called cavities.
What does a cavity look like?
A cavity appears as a hole in the top or side of a tooth. If left untreated, cavities will pass beneath the enamel layer of the tooth and affect the dentin and pulp layers.
This will lead to infections, abscesses, pain, and eventually tooth loss.
Who is at risk for cavities?
People at risk of cavities are… everyone! Each individual will have their own risk factors, such as oral hygiene, diet, genetics and dental history.
For most, reducing sugars and acids on teeth will reduce the risk of cavities in the future.
It’s important to talk to your dentist to assess your risk and focus on prevention. If you have chronic conditions that put you at high risk, you can increase your protection by using high pH dental products specifically designed to neutralize cavity-causing acids.
5 steps to avoid and prevent cavities
1. Brush your teeth twice a day
Brushing in the morning and at night before bed reduces the amount of food particles left within the folds of the top of your teeth, giving bacteria fewer food particles to consume.
2. Floss daily
Floss at least once a day, preferably before bed. Flossing decreases the amount of leftover food particles between the teeth, which reduces the possibility of forming interproximal cavities.
3. Limit sweet snacks
Reduce your usual consumption of sugary foods. The less sugar the bacteria are given, the less acid they produce.
4. Visit your dentist regularly
Visit your dentist twice a year for a deep cleaning. Even with the best brushing and flossing habits, there may be areas of teeth that are difficult to reach.
Regular visits to the dentist for cleanings ensure that hard-to-reach areas are thoroughly cleaned and allow a dental professional to examine your teeth for specialized recommendations.
5. Reduce your regular consumption of acidic foods
Reduce your usual intake of acidic foods. When the bacteria on your teeth are already producing harmful acids, it is best to avoid foods that help them.
Wednesday provides a more in-depth explanation of acidic foods to help you decide which ones to avoid.
CariFree products that help prevent cavities
Focusing on high pH and remineralizing dental products is one of the best defenses against cavities. CariFree Gel 1100 combines proven anti-cavity benefits including 0.24% fluoride, nanohydroxyapatite and patented pH+ technology to neutralize acids.
If you’re looking for additional protection, consider adding our Moisturizing Mouth Spray or Maintenance Rinse for added pH protection.
Do you currently have cavities? Our 3-month treatment kit contains everything you need to kill germs and restore biofilm. Don’t forget to also visit your dentist for an evaluation!
Anti-cavity toothpaste Gel 1100
Are you looking to remineralize your teeth, prevent cavities, and improve your overall oral health? Get to know our Gel 1100!
This low-abrasion dental gel combines proven anti-cavity benefits including 0.24% fluoride, nanohydroxyapatite and our exclusive patented pH+ technology to neutralize acids.
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Moisturizing mouth spray
Did you know that dry mouth is a major risk factor for cavities? Something as simple as starting a new medication can upset the balance of your mouth and lead to cavities or other problems.
Our mouth moisturizing spray is a simple way to protect your mouth with xylitol and our patented pH+ technology to neutralize acids.
A customer favorite for after-meal prevention, especially for kids!
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Maintenance rinse
Make sure you reach the places where your toothbrush is missing! This daily rinse will help maintain your long-term oral health by providing the anti-cavity benefits of fluoride, pH neutralization, and xylitol.
Our alcohol- and dye-free maintenance rinse is the perfect choice to protect your enamel.
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Treatment kit
If you have cavities or are at risk for cavities, it is due to an overpopulation of cavity-causing bacteria in the biofilm.
Our treatment rinse is specifically designed to treat and reduce those bacteria, as well as neutralize pH and promote a healthy biofilm to further reduce the risk of new cavities.
This product truly is a game changer for your dental health!
This 3-month kit contains Treatment Rinse for antibacterial therapy, plus our Gel 1100 for daily brushing.
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Frequently asked questions about how to prevent cavities
Proper oral hygiene is essential, but using an antibacterial rinse to restore biofilm is your best defense.
there is abundant scientific evidence This shows that fluoride strengthens teeth, makes them less susceptible to acid attacks and inhibits the production of acids by bacteria that cause cavities.
While early signs of cavities, such as small white spots, can be remineralized, an actual hole in the tooth must be repaired by a dentist.
While each individual has their own risk factors (some beyond their control), for many it is possible to completely prevent cavities through measures such as oral hygiene and diet.
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