Avocado toast with a poached egg is a delicious and nutritious meal that can be enjoyed for breakfast, brunch, or any time of the day. This recipe is simple, quick to prepare, and packed with healthy fats, protein, and essential nutrients.
Ingredients
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2 slices of whole-grain or sourdough bread
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1 ripe avocado
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2 large eggs
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1 tablespoon of white vinegar (optional, for poaching eggs)
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Salt and pepper to taste
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A pinch of red pepper flakes (optional)
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Fresh herbs (such as cilantro or parsley) for garnish
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Lemon juice (optional)
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Olive oil (optional)
Instructions
Step 1: Prepare the Avocado
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Cut and Scoop: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
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Mash It Up: Use a fork to mash the avocado to your desired consistency. Some prefer it chunky, while others like it smooth.
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Season: Add a pinch of salt, pepper, and a splash of lemon juice to the avocado. Mix well and set aside.
Step 2: Toast the Bread
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Choose Your Bread: Select your favorite type of bread, such as whole-grain or sourdough, and place the slices in a toaster.
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Toast: Toast the bread until it is golden brown and crispy.
Step 3: Poach the Eggs
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Boil Water: Fill a saucepan with water and bring it to a gentle simmer. Add a tablespoon of white vinegar to help the egg whites coagulate faster (optional).
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Crack the Eggs: Crack each egg into a small bowl or cup, being careful not to break the yolk.
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Create a Whirlpool: Use a spoon to stir the water in the saucepan, creating a gentle whirlpool.
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Poach the Eggs: Gently slide each egg into the whirlpool. Let them cook for about 3-4 minutes, until the whites are set and the yolks are still runny.
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Remove and Drain: Use a slotted spoon to remove the eggs from the water, allowing them to drain on a paper towel.
Step 4: Assemble the Toast
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Spread the Avocado: Generously spread the mashed avocado mixture over each piece of toasted bread.
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Add the Eggs: Carefully place a poached egg on top of each avocado toast.
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Season and Garnish: Sprinkle a little salt, pepper, and red pepper flakes over the eggs. Garnish with fresh herbs and a drizzle of olive oil if desired.
Enjoy Your Meal
Your avocado toast with poached egg is now ready to be enjoyed. This meal is not only visually appealing but also a nutritious and satisfying option. Serve it with a side of fresh fruit or a refreshing smoothie for a complete breakfast or brunch experience.
