Grilled Chicken Salad is a delightful and nutritious dish that’s perfect for lunch or dinner. It’s filled with vibrant veggies, succulent chicken, and a refreshing dressing. Here’s how you can make it at home.
Ingredients
For the Salad
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2 boneless, skinless chicken breasts
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6 cups mixed salad greens (e.g., romaine, arugula, spinach)
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1 cup cherry tomatoes, halved
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1 cucumber, sliced
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1/2 red onion, thinly sliced
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1 avocado, sliced
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1/4 cup feta cheese, crumbled (optional)
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Salt and pepper to taste
For the Marinade
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3 tablespoons olive oil
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2 tablespoons lemon juice
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2 cloves garlic, minced
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1 teaspoon dried oregano
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Salt and pepper to taste
For the Dressing
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3 tablespoons olive oil
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2 tablespoons balsamic vinegar
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1 teaspoon Dijon mustard
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1 teaspoon honey
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Salt and pepper to taste
Instructions
Step 1: Prepare the Chicken
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In a small bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
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Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure they are well coated.
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Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Step 2: Grill the Chicken
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Preheat your grill to medium-high heat.
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Remove the chicken from the marinade and place it on the grill.
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Grill for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).
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Once grilled, let the chicken rest for a few minutes before slicing it into strips.
Step 3: Assemble the Salad
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In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
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Add the grilled chicken slices on top.
Step 4: Prepare the Dressing
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In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
Step 5: Serve
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Drizzle the dressing over the salad.
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Sprinkle with crumbled feta cheese, if using.
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Toss gently to combine and serve immediately.
Enjoy your delicious and healthy Grilled Chicken Salad! It’s a perfect meal for any occasion, offering a balance of flavors and textures.